Differents Healthy Weight Loss Food

 

Healthy Weight Loss Food

The Healthy Weight Loss Tip of the Month for June is here and it's time to drop the pounds and keep them off!  Weight loss cannot only help you reduce your pant size, but also help you live a longer and healthier life.  A healthy weight loss program teaches lifestyle habits that not only facilitate weight loss, but also contribute to a positive emotional state.

Fresh Fish:

Salmon is an excellent source of heart-healthy omega-3 fatty acids which can help reduce the risk of depression, anxiety and insomnia.  Salmon is an excellent source of protein which is important for muscle recovery and tissue repair after exercise.  Plus, it's affordable and quick to prepare.  You can bake a salmon filet with lemon and oatmeal for breakfast, or toss on a leaf of romaine lettuce for lunch.  If you want to go exotic, try salt-mICKercera and aubergine Recipe.

Soup:

The health benefits of soup, such as lowering your risk of heart attack and stroke, can be attributed to its brown fat.  Brown fat is a protein that is good for your heart.  dynamics prove that adding just 5 grams of fat increases your heart rate by 6%.  For breakfast, add nutrient-rich vegetables, such as corn, bell peppers and carrots to the soup.  Another way to enjoy soup is to add fruits, such as berries and mangoes to water or broth and have it in a smoothie.  You can also add flavor to your soup by adding lemon juice, ginger and cinnamon.

Grilled Chicken:

Make your chicken portions leaner by roasting it.  Avoid adding high-fat dressings or cranings to enhance the flavor of your chicken.  Grilling chicken also adds a low-fatty flavor to marinades and sauces because fat is usually avoided when the chicken is cooked.

Garlic:

Garlic contains selenium, which helps protect againstnaires and promoting detector of free radicals.  It is also low in fat and high in fiber.  For weight loss, add garlic in your food.  Simply saute garlic, chicken or fish in a nonstick pan to use in place of butter, mayonnaise, and/or oils.  Whatever you do, don't fry!  You will reduce belly fat.  Garlic can be incorporated as a side dish in tandoori, polenta, barbecue and coating dishes.

Wheat:

Most bread products, including muffins and bagels, are high in corn, which has a high glycemic index and poor dietary fiber content.  Eating high-fiber bread products keeps hunger away because it takes more time to chew, resulting in greater satisfaction.  For a quick fix, look for muffins made with 100% whole wheat, which is high in fiber and has a low glycemic index rating of 65.

Beans:

Brown, refried, baked or fresh, beans are a tasty, low-fat side dish to any entree.  They're high in fiber, high in protein and low in carbohydrates and fat.  The best beans to use are chickpeas, which are low-maintenance, making them the perfect side dish.

Quinoa:

This grain is a complete protein, which means it contains all the essential amino acids absorbed by the body.  It is gluten-free.  It is high in fiber, making it the perfect grain to end your meal with.

Apples:

Apple slices contain pectin, which helps you feel full.  They're great on starchy, high-fiber cereal.  Try traditional oatmeal, which makes a great side dish.